What’s Inside:

A beautifully designed space made for the real moments of motherhood; when you only have a few minutes to breathe, reflect, and come back to yourself.

Here’s what you’ll find inside:

• Daily journaling pages: offload your thoughts and emotions in just 2–4 minutes. Simple, grounding, and freeing.
  
• Mini meditations: guided practices that help you reset and re-centre in under 5 minutes.
  
• Mindful colouring pages: for the days words don’t come, but your mind needs a moment of calm.
  
• “Laugh or Cry” stories from other mums: raw, real, and honest reminders that none of us are in this alone.
  

And when you have more time, the back of the journal takes you deeper into the six key themes of matrescence, the transition into motherhood:

• Identity: rediscover who you are becoming.
  
• Values: define what matters most to your family, making everyday decisions feel lighter.
  
• Self-love: learn to extend the same compassion to yourself that you give to everyone else.
  
• Intentions: gently shift your mindset and set the tone for how you want to show up each day.
  
• Awareness: strengthen your ability to pause, breathe, and respond (not react).
  
• Gratitude: move from “I have to” to “I get to”, finding joy in the small, ordinary moments.
  

Because motherhood doesn’t pause but this journal helps you find small moments within it to pause, reconnect, and remember who you are.

The Real Impact of Making Time for Yourself Every Day

These are the science backed benefits to putting pen to paper:

📖 Reduces Stress & Overwhelm: Writing helps clear mental clutter, lower stress hormones, and release mum guilt.

💡Boosts Mental Clarity & Focus: Helps you prioritise, reframe negative thoughts, and remember why you walked into a room in the first place.

💪 Increases Emotional Resilience: Regulates emotions, making you calmer and less likely to lose it over a spilled snack (again).

❤️ Strengthens Self-Compassion: Shifts your mindset from “I’m failing at this” to “I’m human, and I’m doing my best.”

🌙 Improves Sleep & Mental Energy: Brain-dumping before bed reduces overthinking, so you can actually sleep instead of mentally rewriting your to-do list at 2 AM.

🌿 Helps You Reconnect with Your Identity: Because you’re more than just a snack dispenser and tantrum negotiator.

✨Enhances Gratitude & Joy: Trains your brain to notice the good, appreciate the small wins, and celebrate the fact that at least one sock made it into the laundry basket.

🧠 Creates Meaningful Reflection: Turns everyday chaos into wisdom, helping you see patterns, celebrate growth, and actually remember what happened last Tuesday.

The Me to Motherhood Promise

We created this journal because we needed it ourselves and we believe deeply in its ability to support mums.

That’s why your purchase is completely risk-free.

Try your Me to Motherhood journal for 30 days.
If it doesn’t feel supportive for you, simply email us and we’ll issue a full refund.
No explanations required. No awkward conversations. No pressure.
You don’t even need to return the journal.

If you ever feel like sharing your experience, one of our founders is always available for a personal phone call not as an obligation, but as an open invitation. Every mother’s experience matters here.

This journal has already supported hundreds of mums worldwide and to date, we’ve yet to receive a single refund request.