Meet The Motherhood Journal...a luxury wellbeing program. Like having a life coach on call, it helps you offload emotions, quiet your mind and reclaim your calm.

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Daily Offloading

Offload the mental load in minutes.

Daily Offloading

Identity

Reconnect with who you are now.

Identity

Values

Make decisions from what matters most.

Values

Self Love

Practice compassion without guilt.

Self Love

Intentions

Set the tone for how you show up.

Intentions

Awareness

Notice patterns and gently shift them.

Awareness

Gratitude

Anchor into what’s good today.

Gratitude

Mini Meditations

Quick resets for calm and clarity.

Mini Meditations

Laugh or Cry Stories

Feel seen. You’re not alone.

Laugh or Cry Stories

Mindful Colouring

Switch off your brain and breathe.

Mindful Colouring

Exhausted, Overwhelmed, Constantly on Edge?

🌙 Sleepless nights
🧠 Racing thoughts
🫶 Emotional overload
🤍 Losing yourself

You’re not alone. And this is where your reset begins.

A Life Coach in a Book

Created for busy mums who need more than motivation.. they need support.

🕊️ Reconnect with the woman behind the mum.

💫 Find clarity that makes everyday decisions lighter.

🕯️ Release perfection, pressure and guilt.

Check Out What's Inside..

The Impact

Kenia, Mum of two.

⭐️⭐️⭐️⭐️⭐️

"It's like having a gentle friend reminding me to take care and check in with myself. Couldn't recommend more highly."

Begin Your Reset

What Other Mums Are Saying

Results You Can Expect

Small daily rituals. Real shifts.

Reconnect

Come back to the woman behind the mum, gently and daily.

Clarity

Get clear on what matters so decisions feel lighter.

Calm

Support your nervous system and soften the overwhelm.

Less guilt

Release perfection, pressure and the “never enough” feeling.

Supported

Feel seen, understood, and less alone in this season.

Identity

Rebuild your sense of self beyond roles, expectations and labels.

As Seen In..

Why The Motherhood Journal Works

Motherhood isn’t just busy.

It’s mentally exhausting, emotionally stretching, and often deeply lonely.

This journal is your daily pause button, grounded in psychology and backed by science.

Why it works:

🖊️ Journaling reduces overwhelm
Research shows expressive writing lowers stress, clears mental clutter, and can even improve sleep.

🧠 Mindfulness calms your nervous system
Practices like short meditations and mindful colouring are proven to reduce anxiety and bring your body out of fight-or-flight.

🌿 Gratitude and reflection improve mood
Studies consistently link these practices to higher emotional wellbeing and greater resilience.

✨ Identity and values work rebuilds confidence
Therapeutic frameworks show this helps you reconnect with who you are beyond the role of mum.

Just a few intentional minutes a day can shift everything.

How you feel.
How you think.
How you show up.

Simple. Powerful. And once you start, you’ll wonder how you lived without it.

Begin Your Reset

The Me to Motherhood Promise

We created this because we needed it too.

✔ Risk-free purchase

✔ 30-day trial

✔ Full refund if it's not right for you

✔ Keep your journal regardless

✨ Trusted by hundreds of mums not a single refund to date.

Begin Your Reset

Take a Peek Inside

Your Reset Ritual Begins Here

The Motherhood Journal isn't about adding another task to your overwhelming day.

It's about creating a tiny sanctuary of time that's just for you. It's about remembering that you matter too.

It's about becoming the mother you want to be by nurturing the woman you are.

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The Motherhood Journal

$93.00 USD
$93.00 USD
Sale Sold out

Our current batch is nearly sold out. Try it risk-free with The Me to Motherhood Promise.

Why it’s worth it...

Life Coach: $200+ per session

Courses: $500+ per program

The Motherhood Journal: $93 USD – small daily steps that lead to big, life-changing shifts.

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Real customer stories

5.00 ★ (30)
Verified

Frequently Asked Questions

Does The Motherhood Journal actually work?

Yes! The Reset brings together practices proven to support mental and emotional wellbeing:

🖊️ Guided reflection: Journaling has been shown to reduce stress, improve mood, and boost self-awareness.

🧘 Mindfulness & meditation: Backed by neuroscience, these practices calm the nervous system and lower anxiety.

🎨 Creative activities like mindful colouring: Research shows they activate the brain’s relaxation response and improve focus.

🌿 Wellbeing exercises: Evidence-based techniques drawn from psychology help you feel grounded, resilient, and more connected to yourself.

You don’t have to take our word for it... experience the shift yourself.

Do I need to be good at journaling, meditation, or mindfulness to use this?

Not at all. The Reset was designed to work in the chaos of early motherhood. The daily check-in takes just 2–4 minutes...something you can do while feeding or during nap time.

The meditations are supportive, beginner-friendly, and only 5 minutes long, giving you a powerful reset even on the hardest days.

And when you do have a little more space, the deeper dive “back section” is there to help you go further.

It’s simple, achievable, and transformational...because even the smallest moments can shift how you feel.

What if I don’t have time?

We get it. You barely have time to finish a hot coffee. That’s why we kept it simple. A few minutes a day can make a massive difference in your mood, clarity, and stress levels.

Is this just another thing I’ll feel guilty for not doing?

Nope! There’s no right way to use The Motherhood Journal. Pick it up when you need it...no pressure, no guilt. Even journaling once a week can have a positive impact.

Can this really help if I’m struggling with anxiety or feeling low?

Yes. While The Reset isn’t a replacement for professional care, it draws on techniques proven to support mental health; like mindfulness, reflective writing, and grounding exercises. These practices can calm the nervous system, reduce racing thoughts, and help you feel more balanced and resilient in everyday motherhood.

Would this make a good gift for a new or expecting mum?

Absolutely. The Reset makes a thoughtful and supportive gift because it goes beyond flowers or baby clothes...it’s something just for her. Whether she’s navigating sleepless nights, adjusting to her new identity, or simply needs moments of calm, this is a gift that truly nurtures her wellbeing.

A Little About Us

We’re two mums who know first-hand just how overwhelming the journey into motherhood can feel. Between us, we bring years of experience in the mental health and wellbeing space: Neish as a qualified social worker, and Jess as a counsellor and psychotherapist. Our professional backgrounds, combined with our personal experiences of motherhood, shaped the creation of Me to Motherhood.

We understand the importance of feeling supported, grounded, and seen during this season of life. Everything we create is designed with that in mind; practical tools backed by both science and lived experience, crafted to help mothers reconnect with themselves and find calm in the chaos.

Begin Your Reset