CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
CREATED BY MENTAL HEALTH PROFESSIONALS
BACKED BY SCIENCE & LIVED EXPERIENCE
RECONNECT WITH YOURSELF
Because Motherhood Changes You
Tools, reflections and rituals to help you feel calm, clear and connected again.
See What Other Mums Are Saying
The Motherhood Journal
The Motherhood Journal
Our Current batch is nearly sold out. Try it risk-free with The Me to Motherhood Promise.
Why its worth it...
Why its worth it...
Life Coach: $200+ per session
Courses: $500+ per program
The Motherhood Journal: $42 USD - small daily steps that lead to big, life changing shifts.
A Life Coach In A Book
A guided wellbeing journal designed to support you through the emotional load of motherhood.
- Process your thoughts with guided reflections
- Regulate overwhelm through grounding tools
- Reconnect with your identity beyond motherhood
Just 2-4 Minutes A Day
Designed to be deliberately simple, each guided check-in fits into real life... not perfect routines.
- Quick daily resets you can actually keep up with
- No pressure to write for long periods
- Deeper reflections when time allows
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
Try it. Love it. OR it's FREE.
The Me to Motherhood Promise
Try it. Love it. OR its free.
✔ Try it for 30 days, risk free
✔ Full refund if it doesn’t support you the way you hoped
✔ Keep your journal regardless: our gift to you
✨ Trusted by hundreds of mums, with not a single refund requested to date.
Because supporting mothers isn’t just what we do.... it’s why we exist.
Take a Peek Inside
What You'll Experience Inside...
Not Your Average Journal
Designed to support your emotional wellbeing... not just capture your thoughts.
|
Regular Journals | |
|---|---|---|
| Designed by Mental Health Professionals | ||
| Practical Tools for Daily Use | ||
| Guided Reflections, Not Blank Pages | ||
| Rebuilds Identity & Emotional Resilience | ||
| Small Rituals. Massive Shifts. |
The Impact
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A New Me
The Identity work feels empowering and has help to shift how I show up in the world. This is a must for all mums.
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Truly Grounding
This journal helped me find moments for myself in the middle of a very hectic newborn phase.
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Expert Guidance
You can tell it was made by professionals. The prompts actually mean something and help you process.
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A Game Changer
Highly recommend for any new mum feeling a bit overwhelmed. It really makes you feel seen.
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Beautiful Gift
I received this as a gift and it’s the best thing I’ve used during my maternity leave.
A Gift That Truly Supports Her
Whether for a new mum, a friend or yourself, this journal is a meaningful way to say “I see you.”
Why it makes the perfect gift:
- Supportive, not superficial
- Beautiful keepsake design
- Practical tools she’ll return to daily
- Thoughtful without being overwhelming
A Little About Us
We’re two mums who know firsthand how overwhelming motherhood can feel.
With backgrounds in psychotherapy and social work, we created Me to Motherhood to offer the kind of support we wish we’d had, blending professional expertise with real-life experience.
Everything we create is designed to help mothers feel calmer, more grounded and more connected to themselves.
FAQ
Does this journal really help?
Does this journal really help?
Yes! The Reset brings together practices proven to support mental and emotional wellbeing:
🖊️ Guided reflection: Journaling has been shown to reduce stress, improve mood, and boost self-awareness.
🧘 Mindfulness & meditation: Backed by neuroscience, these practices calm the nervous system and lower anxiety.
🎨 Creative activities like mindful colouring: Research shows they activate the brain’s relaxation response and improve focus.
🌿 Wellbeing exercises: Evidence-based techniques drawn from psychology help you feel grounded, resilient, and more connected to yourself.
You don’t have to take our word for it... experience the shift yourself.
Do I need experience with journaling or mindfulness?
Do I need experience with journaling or mindfulness?
Not at all. The Reset was designed to work in the chaos of early motherhood. The daily check-in takes just 2–4 minutes...something you can do while feeding or during nap time.
The meditations are supportive, beginner-friendly, and only 5 minutes long, giving you a powerful reset even on the hardest days.
And when you do have a little more space, the deeper dive “back section” is there to help you go further.
It’s simple, achievable, and transformational...because even the smallest moments can shift how you feel.
What if I don’t have time?
What if I don’t have time?
We get it. You barely have time to finish a hot coffee. That’s why we kept it simple. A few minutes a day can make a massive difference in your mood, clarity, and stress levels.
Is this just another thing I’ll feel guilty for not doing?
Is this just another thing I’ll feel guilty for not doing?
Nope! There’s no right way to use The Motherhood Journal. Pick it up when you need it...no pressure, no guilt. Even journaling once a week can have a positive impact.
Can this support me if I’m feeling anxious or overwhelmed?
Can this support me if I’m feeling anxious or overwhelmed?
Yes. While The Reset isn’t a replacement for professional care, it draws on techniques proven to support mental health; like mindfulness, reflective writing, and grounding exercises. These practices can calm the nervous system, reduce racing thoughts, and help you feel more balanced and resilient in everyday motherhood.
Would this make a good gift for a new or expecting mum?
Would this make a good gift for a new or expecting mum?
Absolutely. The Reset makes a thoughtful and supportive gift because it goes beyond flowers or baby clothes...it’s something just for her. Whether she’s navigating sleepless nights, adjusting to her new identity, or simply needs moments of calm, this is a gift that truly nurtures her wellbeing.