FAQ
Does The Motherhood Journal actually work?
Does The Motherhood Journal actually work?
Yes! The Reset brings together practices proven to support mental and emotional wellbeing:
🖊️ Guided reflection: Journaling has been shown to reduce stress, improve mood, and boost self-awareness.
🧘 Mindfulness & meditation: Backed by neuroscience, these practices calm the nervous system and lower anxiety.
🎨 Creative activities like mindful colouring: Research shows they activate the brain’s relaxation response and improve focus.
🌿 Wellbeing exercises: Evidence-based techniques drawn from psychology help you feel grounded, resilient, and more connected to yourself.
You don’t have to take our word for it... experience the shift yourself.
Do I need to be good at journaling, meditation, or mindfulness to use this?
Do I need to be good at journaling, meditation, or mindfulness to use this?
Not at all. The Reset was designed to work in the chaos of early motherhood. The daily check-in takes just 2–4 minutes...something you can do while feeding or during nap time.
The meditations are supportive, beginner-friendly, and only 5 minutes long, giving you a powerful reset even on the hardest days.
And when you do have a little more space, the deeper dive “back section” is there to help you go further.
It’s simple, achievable, and transformational...because even the smallest moments can shift how you feel.
What if I don’t have time?
What if I don’t have time?
We get it. You barely have time to finish a hot coffee. That’s why we kept it simple. A few minutes a day can make a massive difference in your mood, clarity, and stress levels.
Is this just another thing I’ll feel guilty for not doing?
Is this just another thing I’ll feel guilty for not doing?
Nope! There’s no right way to use The Motherhood Journal. Pick it up when you need it...no pressure, no guilt. Even journaling once a week can have a positive impact.
Can this really help if I’m struggling with anxiety or feeling low?
Can this really help if I’m struggling with anxiety or feeling low?
Yes. While The Reset isn’t a replacement for professional care, it draws on techniques proven to support mental health; like mindfulness, reflective writing, and grounding exercises. These practices can calm the nervous system, reduce racing thoughts, and help you feel more balanced and resilient in everyday motherhood.
Would this make a good gift for a new or expecting mum?
Would this make a good gift for a new or expecting mum?
Absolutely. The Reset makes a thoughtful and supportive gift because it goes beyond flowers or baby clothes...it’s something just for her. Whether she’s navigating sleepless nights, adjusting to her new identity, or simply needs moments of calm, this is a gift that truly nurtures her wellbeing.