A wellbeing program in a journal, just for mums!

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Motherhood is beautiful—but let’s be honest, it’s also overwhelming.

Between endless snack requests, meltdowns (yours and theirs), and cold coffee, it’s easy to lose yourself in the chaos.

That’s why Me to Motherhood was created.

Not another task.

Not another vague “self-care” tip.

This is a science-backed wellbeing journal made for mums like you—a simple, guilt-free way to ease stress, lighten the mental load, and reconnect with you in just minutes a day.

What Is Me to Motherhood?

It’s not just a journal. It’s a practical, science-based support system designed to help you:

✅ Let go of stress & mum guilt – Brain-dump the mental load so it stops following you around like a toddler at your feet.

✅ Feel calmer, clearer & more in control – Because your brain wasn’t meant to store every family detail like a human filing cabinet.

✅ Reconnect with yourself – You are more than just a mum. And it’s time to nurture the woman inside the mother.

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How it works?

✅ Quick Daily Check-Ins

(2-4 minutes, because we get it!)
A simple habit to clear your mind, boost your mood, and celebrate small wins—without overthinking it.

✅ Deep Dive Reflection Pages

(For when you have a little extra time.)
Explore who you are beyond motherhood with guided prompts on identity, gratitude, and self-care.

✅ Mindful Moments & Motherhood Real Talk

Relax with colouring pages or laugh (or cry) at honest, relatable stories—because you’re not alone in this.

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Why This Journal Works (When Everything Else Hasn’t)

💛 Designed for Mums, by Mums – We know you’re short on time and energy. This fits into your life, not the other way around.

📖 Simple & Doable – No complicated prompts. No pressure to write beautifully. Just a safe space to get it all out and feel lighter.

📊 Backed by Science – Journaling reduces stress hormones, improves focus, and builds emotional resilience. It’s like therapy—but quicker and cheaper.

👯‍♀️ Community-Driven – Real motherhood stories, real connection, real support. Because we need each other.

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From overwhelmed to empowered

The mums who use the Me to Motherhood Journal report:

🧘‍♀️ Feeling more patient with their children – Because deep breaths and a little perspective go a long way.

🔍 Rediscovering parts of themselves they thought were lost – You’re still in there, and this journal helps you find you again.

✨ Making small but meaningful changes to reclaim joy – Tiny shifts, big impact—because joy doesn’t have to be a luxury.

📖 Having a safe space to process the complex emotions of motherhood – No judgment, no pressure—just a place to let it all out.

🤝 Finding community in the shared stories of other mothers – Because you’re never in this alone.

Frequently asked questions

Yes! The daily check-in pages take just 2–4 minutes and are designed for beginners. You don’t need to be a “writer” to benefit—this is about creating space for yourself in a way that’s doable.

We get it. You barely have time to finish a hot coffee. That’s why we kept it simple. A few minutes a day can make a massive difference in your mood, clarity, and stress levels.

Nope! There’s no right way to use this journal. Pick it up when you need it—no pressure, no guilt. Even journaling once a week can have a positive impact.

Yes! Journaling has been scientifically proven to lower stress, improve mood, and increase self-awareness. But don’t just take our word for it—try it yourself.

Most journals are generic. This one is designed specifically for mums in the trenches of early motherhood. It’s easy, quick, and built for real life—not just another self-care thing to add to your to-do list.

Your reset begins here

The Me to Motherhood Journal isn't about adding another task to your overwhelming day.

It's about creating a tiny sanctuary of time that's just for you.

It's about remembering that you matter too.

It's about becoming the mother you want to be by nurturing the woman you are.

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Me to Motherhood Journal

$124.00 USD
$124.00 USD
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What other mums are saying

  • Melissa, mum of a 4-year-old and 18-month-old

    "I bought this thinking it would be like every other journal I've abandoned. But something about it just works. It meets me where I am – exhausted, overwhelmed, and desperately needing connection with myself."

  • Emma, first-time mum

    "Motherhood can feel isolating, even when you’re never alone. This journal gave me a space to be honest, to process the hard days, and to celebrate the little wins I used to overlook. I can’t believe something so simple has made such a difference. Every mum needs this.”

  • Sophie, mum of two

    "I was drowning in the chaos of motherhood—running on empty, snapping at everyone, and feeling like I had nothing left to give. Then I found Me to Motherhood. Just a few minutes a day, and I finally had a space to offload, reset, and actually see the good in my days again. I feel calmer, more patient, and most importantly, more me.”
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