
Exhausted, Overwhelmed, Constantly On Edge?
Meet The Motherhood Reset Ritual...a luxury wellbeing program in a book. Like having a life coach on call, it helps you offload emotions, quiet your mind, and reclaim your calm.

Motherhood Wasn’t Meant to Feel Like This
The sleepless nights. The racing thoughts at 3am. The never-ending to-do list you can’t switch off. The feeling of being stretched so thin, you barely recognise yourself.
If you’ve ever thought:
- “Why does everyone else seem to be coping better than I am?”
- "I feel anxious all the time.”
- "Some days I don’t even know who I am anymore.”
You’re not alone... and with small daily steps, things can begin to shift in ways you didn’t think possible.

A Life Coach in a Book
The Motherhood Reset Ritual is a guided wellbeing program, designed to fit into the busiest of mum lives.
In just a few minutes a day, it helps you:
- Offload the mental load so your mind can rest
- Release emotions before they build into overwhelm
- Find clarity, calm, and a sense of YOU again
- Sleep easier knowing the weight of the day is off your shoulders.
This isn’t another blank journal. This is a proven reset system, wrapped in a luxury design you’ll actually want to open every day.

From Exhausted to Empowered
Picture this:
- Falling asleep without the mental chatter.
- Waking up grounded and calm.
- Feeling confident, capable, and connected to yourself again.
That’s what happens when you commit to your Reset.
The Motherhood Reset Ritual isn’t about doing more. It’s about finally feeling grounded within motherhood.

Why The Reset Ritual Works
Motherhood isn’t just busy... it can feel like you’re running a marathon on no sleep with everyone asking for snacks. The Reset Ritual is your daily pause button, backed by science and designed to help you feel human again.
🖊️ Journaling helps you unload the mental clutter: proven to lower stress and even improve sleep (yes, you read that correctly!).
🧘 Mindfulness supports nervous system regulation: Practices such as meditation and mindful colouring have been shown to reduce stress responses, calm the body, and give your nervous system the restorative pause it needs.
🌸 Gratitude and self-reflection lift your mood: research shows it builds resilience and actually makes you happier.
✨ Identity and values work strengthens self-confidence: helping you reconnect with the woman you are, not just the role you play.
Just a few intentional minutes a day can shift how you feel, think, and show up. It’s simple, it works, and you’ll wonder why you didn’t start sooner.
Frequently Asked Questions
Does The Motherhood Reset Ritual actually work?
Yes! The Reset brings together practices proven to support mental and emotional wellbeing:
🖊️ Guided reflection: Journaling has been shown to reduce stress, improve mood, and boost self-awareness.
🧘 Mindfulness & meditation: Backed by neuroscience, these practices calm the nervous system and lower anxiety.
🎨 Creative activities like mindful colouring: Research shows they activate the brain’s relaxation response and improve focus.
🌿 Wellbeing exercises: Evidence-based techniques drawn from psychology help you feel grounded, resilient, and more connected to yourself.
You don’t have to take our word for it... experience the shift yourself.
Do I need to be good at journaling, meditation, or mindfulness to use this?
Not at all. The Reset was designed to work in the chaos of early motherhood. The daily check-in takes just 2–4 minutes...something you can do while feeding or during nap time.
The meditations are supportive, beginner-friendly, and only 5 minutes long, giving you a powerful reset even on the hardest days.
And when you do have a little more space, the deeper dive “back section” is there to help you go further.
It’s simple, achievable, and transformational...because even the smallest moments can shift how you feel.
What if I don’t have time?
We get it. You barely have time to finish a hot coffee. That’s why we kept it simple. A few minutes a day can make a massive difference in your mood, clarity, and stress levels.
Is this just another thing I’ll feel guilty for not doing?
Nope! There’s no right way to use The Motherhood Reset Ritual. Pick it up when you need it...no pressure, no guilt. Even journaling once a week can have a positive impact.
Can this really help if I’m struggling with anxiety or feeling low?
Yes. While The Reset isn’t a replacement for professional care, it draws on techniques proven to support mental health; like mindfulness, reflective writing, and grounding exercises. These practices can calm the nervous system, reduce racing thoughts, and help you feel more balanced and resilient in everyday motherhood.
Would this make a good gift for a new or expecting mum?
Absolutely. The Reset makes a thoughtful and supportive gift because it goes beyond flowers or baby clothes...it’s something just for her. Whether she’s navigating sleepless nights, adjusting to her new identity, or simply needs moments of calm, this is a gift that truly nurtures her wellbeing.

A Little About Us
We’re two mums who know first-hand just how overwhelming the journey into motherhood can feel. Between us, we bring years of experience in the mental health and wellbeing space: Neish as a qualified social worker, and Jess as a counsellor and psychotherapist. Our professional backgrounds, combined with our personal experiences of motherhood, shaped the creation of Me to Motherhood.
We understand the importance of feeling supported, grounded, and seen during this season of life. Everything we create is designed with that in mind; practical tools backed by both science and lived experience, crafted to help mothers reconnect with themselves and find calm in the chaos.

How To Use The Motherhood Reset Ritual
Your Reset Ritual Begins Here
The Motherhood Reset Ritual isn't about adding another task to your overwhelming day.
It's about creating a tiny sanctuary of time that's just for you. It's about remembering that you matter too.
It's about becoming the mother you want to be by nurturing the woman you are.
free shipping: Australia, New Zealand and UAE
The Motherhood Reset Ritual
Try it risk free today...and discover how different motherhood feels when you’re re-connected to yourself.
Why it’s worth it...
Therapy: $200+ per session
Courses: $500+ per program
The Reset Ritual: $93 USD – small daily steps that lead to big, life-changing shifts.
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Let customers speak for us
from 16 reviewsThis journal has truly allowed me to reconnect with myself and who I am outside of just being a mother. I love how the whole journal flows and look forward to having something that makes me feel so much more calmer and grounded after taking the time to do it. I also love how beautifully made and thought out this journal is. I would 100% recommend this to other mothers and will be telling everyone about it!

This journal is just beautiful and you can tell it all comes from the heart of the founders! From the packaging, to the thoughtfully curated wording. I love the colours used throughout and I love how it is split into the two sections - one for short daily journaling, and the other for when you have a little more time to dig abit deeper - great idea! It is literally like it says “a life coach in a book”. Thank you so much ladies for creating such a wonderful resource. Nicole x

My goodness, what a beautiful journal! I was gifted this at my baby shower and I can honestly say the attention to detail is just incredible. The way it’s written feels so supportive and encouraging. I love how it gives me space to reflect, while also gently guiding me to think about things I wouldn’t have considered on my own. Every time I sit down with it, I feel calmer and more connected to myself again. Highly recommend this to any mum who wants a safe, nurturing space just for her!

This has really helped me to slow down and take stock of what's important. I find myself living more in the moment with my two little ones, and actually enjoying the little things more. The identity work has made a big shift on how I am showing up day to day. Every mum needs this!! Thank you.

Wow! The journal is so much more than a journal… it’s more of a life line. Mom life is incredibly rewarding but no one can say it’s easy. Sometimes we just need to be seen in our struggles without it being the full picture. This journal helped me to see the two truths, I love being a mom more than anything and I’m also in a season of becoming as a woman. Thank you for creating this gift for moms 🙏🏻

This journal was gifted to me and it has been such a special part of my routine. It gives me space to remember who I am, not only as a mum, and it has made such a big difference to me in feeling more grounded and connected.

This has been added as a new daily habit or better yet a ritual. It really makes a big impact on how I feel and how I show up as a mum. It is nice and easy to do, which has made a big difference to my consistency! I highly recommend this to any mum.

I wasn’t sure how much I would get out of this….but for something so simple and easy it has been really effective. I am seeing and feeling the effect and now starting to dive into the back section of deeper work. It’s become a daily habit with my morning coffee and I am loving it. Highly recommend!

I'm currently pregnant, about to have my second child, and received this as a gift. Knowing the whirlwind of thoughts and emotions that I experienced after my first son was born, I'm so excited to have this journal as a companion for this time around. I love how it allows me to choose how deep I want to go and how much time I want to spend when I use it. It's like having a gentle friend reminding me to take care and check in with myself. Highly recommend it.

This journal is exactly what I needed. As a busy mum, I just needed something simple and easy to unpack my day, but also give me the opportunity to explore who I am outside of motherhood. I love the meditations and the stories from other mums. It's a beautiful journal and I look forward to use it every night. Highly recommend it if you're a mum that's needs some 'me' time.

This journal is life saving for Mother's, such an underrated role in society still, yet essential to shape our society. I am now a grand mother, looking back I was most likely depressed and often felt isolated and definitely under valued. This journal is acknowledging the hard work, yet also the beauty, and gives simple steps to pause and reset. I love their Laugh or Cry series on FB and look forward to Wednesday's especially to hear each person's story.
Great work Neish and Jess, I believe the blessings will ripple out to future generations. Thank-you for putting in the hard yards of your experience to make a difference to so many.

This journal has honestly helped me clear my head at the end of the day. I’ve been sleeping better because I’m not lying there overthinking everything. It’s such a beautiful journal, everything from the box it comes in to the quality of the journal.

I absolutely love this journal! As a busy mum, it’s so easy to put my own wellbeing last, but this has helped me slow down, reflect and take small moments just for myself. The prompts are thoughtful, the design is calming, and it feels like a safe space to put my feelings on paper. I’ve noticed such a difference in my mood and mindset since I started using it. Highly recommend it to any mum wanting to feel more grounded and supported.

My delivery of Me To Motherhood journal arrived this week. Wow Wow Wow. You girls have nailed it. Firstly the presentation on unwrapping my parcel was next level. The box the journal is packaged in, is stunning. This journal has been put together with so much life experience of being a mum, to be able to get your thoughts out of your head and onto paper. I am not a new mum myself, but I can’t wait to gift this to a very special new mum and see how much it will help with those day to day experiences and thoughts. Well done Neish & Jess.

I was recently gifted this journal and it’s been a gamer changer for me. To unpack my day in a few minutes is everything! I love the meditations and also the stories from other mums.

Our 30 Day Risk Free Guarantee
Try The Motherhood Reset Ritual for 30 days...risk free. If it doesn’t help you feel a little more human, a little more grounded, or a little less like you’re running on fumes… we’ll give you a full refund. No awkward emails, no guilt, no judgment.